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05-Nov-2017 18:41

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Moreover, all fat people aren’t created equal; scientists have found that many people – as many as 1 in 4 – can be overweight without suffering from the health issues such as higher incidents of heart disease, high blood-pressure and type-2 diabetes.BMI is a profoundly inaccurate measure of just about and being skinny doesn’t guarantee good health.Once you accept your shape, then you can work within it.Too many people who are concerned about their weight try to dress to conceal it, usually wearing clothes that are too big and loose.

You want fitted shirts rather than simple box-cuts; these will fit your build better instead of looking baggy and shapeless.

Some people simply have long, skinny frames and will be lean and lanky no matter how much they try to bulk up.